Your skin is an intricate organ and its structure has the power to talk about your health. In fact, your skin is the heaviest and biggest organs of your entire body. It offers protection and foundation for your bones, tissues, and veins. It’s not only those who have good genes who end up having youthful-looking, smooth skin into older age. Dietary habits and routines also have a huge impact on your skin’s vitality and appearance. Specific factors like smoking, obesity, hormonal imbalances, spending too much time under the sun, and sunburns can all speed up the signs of skin aging.
What Is Hyperpigmentation?
Hyperpigmentation is the discoloration and darkening of the skin, often as the result of higher than normal stages of melanin. Melanin is the substance that gives the skin its color. It’s one of the most common skin issues affecting both men and women. It only augments due to old age. Hyperpigmentation could be used to describe purple, pink, brown, and red-looking streaks, clusters, and spots on the surface of your skin. Areas of the skin damaged by the hyperpigmentation issue will appear darker than the rest of the skin. It may become even more noticeable after following an acne breakout or spending time in the sun.
Wear Sunscreen and Limit Sun Exposure.
Despite the ideas that most health officials send about the risks of sunlight, sun exposure has benefits extending throughout the whole body, such as helping you to produce Vitamin D. But, too much sun exposure can turn against you, causing increased free radical damage that changes the foundation of the skin cells and cancers. If you have no background of skin cancer and aren’t at the high risk for developing it, spending about 15–20 minutes under the sun is advised for your skin to produce enough amount of Vitamin D. But, beyond that point, too much ultraviolet light exposure can start to be a huge concern.
Experts recommend avoiding direct sunlight exposure during the time when the sun shines the most. If you’re going to be in the sun for more than 15–20 minutes, wear sunscreen to defend yourself against wrinkles, hyperpigmentation, and other chronic conditions. Even if your skin isn’t discolored and damaged, you still need to take steps to defend it, since prevention is the best way to keep your skin healthy. For those who already have the signs of hyperpigmentation, year-round hyperpigmentation face treatment, and sun protection is suggested using a broad-spectrum sunscreen with an SPF of 30 or higher.
Exercise is important for the circulation and detoxification of the immune system when it causes you to sweat. Exercising has various anti-aging, body-cleansing effects that support skin vitality since it helps release waste materials and boosts blood flow. Aim to get at least 30–60 minutes of exercise. Just be sure to stay hydrated during and after exercise to avoid dry skin and dehydration.
If you do end up getting a sunburn, then take steps to lessen lasting damage by cooling the affected area with cold water or ice until the skin heals.